How We Move
The body does so many incredible things for us, it’s time to do something by for it. From restorative flows to heart-pumping jump, we have a class that fits your body’s needs - whatever they may be.
Grip socks are required for all classes and privates and are available for purchase at the studio.
Must book at least 1 hour before class and cancel at least 10 hours before class.
Start
To begin a consistent movement practice, you have to start somewhere. This class is ideal to take that first step on the reformer.
Reformer based. Ideal for beginners.
Build
This class helps increase strength, endurance, flexibility and balance —so you can build your Pilates foundation on the reformer.
Reformer based. All levels welcome. Prenatal up to 16 weeks.
Amplify
Increase the intensity and progress your Pilates practice with our Amplify class. With continuous sequences, balancing challenges and more, this class offers a strengthening flow from one movement to the next.
Reformer based. Previous pilates experience recommended. Prenatal up to 16 weeks.
Sweat
Pick up some weights and hop on the reformer. Our Sweat class utilizes your Pilates foundation while challenging your body with functional training on and off the reformer for long-term benefits.
Reformer with weights. Previous pilates experience recommended.
Align
Give your body the love and care it needs. This slow-paced class leads you through active stretches and movement to increase functional mobility.
All levels welcome. Ideal for beginners.
Jump
This all-out cardio class uses the jump board to increase your heart rate and keep it up. Incorporating low-impact intervals, weights and more, you’ll get the endorphin rush you’re looking for.
Reformer based. Previous Pilates experience recommended. Prenatal up to 16 weeks.
Unwind
Release your tension during UNWIND using props and tools to facilitate self massage, leaving your body relaxed and restored.
All levels welcome.
Community Class
Continue your practice with our donation-based class taught by our student teachers who have gone through our Pilates Teacher Training at The Body Process.
All levels welcome.