Learn. Explore. Grow

Join us the First Sunday every other month for the CONNECT series!

CONNECT will help you build the strong foundation within your body to support movement. Understand neutral vs. imprint, work on your pelvic floor and the relationship to breathwork and explore articulation. 

With the use of the reformer and props, we'll explore foundational support and connection that we can apply to our practice.

Starting This February, every other month will focus on specific movement and technique to get more from your personal pilates practice and understand how to connect to your body 

February 4th - Focus on supine breath, posture, and pelvic floor; transversus abdominis and pelvic stability.

Connect to a foundation of breath and stability while supine. Better understand the relationship between your diaphragm and pelvic floor, and build a stronger connection to your deep abdominals.

April 7th - Create length within rotation and lateral movement.

Build and understanding of how to utilize breath to create length and maximize connection through rotation and lateral movement.

June 2nd- Harness your breath and correct posture on your stomach, back, & side.

Utilize breath to create length and support while finding neutral spine during supine, prone, and side lying activity.

August 4th- Work on Balance through foot and ankle connection.

Gain a better understanding of how to use your feet and ankles to support you during movement. Build a connection to your toes, feet, and ankles during supine and side lying activity.

October 6th- Deepen abdominal connection in flexion and articulation.

Utilizing breath to create length and deepen abdominal support during flexion and articulation.

INTEGRATE

Join us the First Sunday every other month for the INTEGRATE series!

INTEGRATE will advance your understanding and practical use of breath and pelvic floor connection, spinal movement, and pelvic stability during functional movement.

With the use of the reformer and props, we'll explore dynamic movement and apply a foundation from CONNECT while performing more challenging exercises.

Starting This March, every other month will focus on specific movement and technique to get more from your personal pilates practice and understand how to connect to your body 

March 3rd- Build stability in rounded shapes; flexion, articulation, & c curve.

Integrate breath and pelvic floor connection to build stability in flexion. Gain better control over spinal articulation. Find length, stability, and deeper abdominal connection in c-curve.

May 5th - Stabilize through dynamic movement; rotation and lateral movement.

Build upon your utilization of breath to challenge and deepen your pelvic stability during rotation and lateral movement while flowing through a dynamic sequence of exercises.

July 7th- Strengthen and stabilize during planking and extension.

Create supportive breath and find deep abdominal connection through challenging postures; plank and extension.

September 8th - Apply stability of the foot and ankle in dynamic movement; standing exercises.

Work from the ground up. Build a foundation of foot and ankle support during standing exercises.

November 3rd - Explore flexion in dynamic movement; inversions and teasers.

Build length and deep abdominal connection during articulation to support yourself during inversions and more challenging abdominal exercises.

Enjoy a single workshop with early-bird pricing of $75 by purchasing 2 weeks before event. (reg. price $80)

Or purchase a workshop package to select a few workshops of your choice. With a workshop package you can select 4 or 8 workshops from the CONNECT and/or INTEGRATE series so you can choose which to attend and save throughout 2024. Attend all 10 sessions of CONNECT and INTEGRATE with the 10 workshop pass.